As you age, focusing on your well-being becomes essential. While factors like genetics are often out of our control, there are many proactive steps you can take to manage your health and vitality.
Our experts share seven tips to help you live not just longer, but better.
1. Stay Active to Maintain Independence
Exercise is a powerhouse for aging bodies. It helps reduce stress, improve balance, and lower the risk of falls. Additionally, it enhances sleep quality and decreases feelings of depression.
Aging adults who exercise regularly are improving their chances of “living better”—which means enjoying more years with less pain or disability.
- Try this: Walk around your neighborhood, practice yoga, garden, or do simple housework.
- The Risk: A lack of physical activity can lead to more hospitalizations and chronic conditions.
- Learn More: Read about the Physical Activity Guidelines for Americans.
2. Fuel Your Body and Mind
Maintaining a healthy diet supports muscles and strengthens bones, which are critical for balance. A diet rich in fresh fruits, vegetables, whole grains, and lean proteins boosts immunity and lowers the risk of heart disease, type 2 diabetes, and stroke.
Consider working with a Registered Dietitian to create an eating plan that helps you manage your weight and specific health goals.
3. Protect Your Mobility
Mobility is the ability to move or walk freely and easily. It is critical for independent living. Older adults who lose their mobility are less likely to remain living at home and face higher rates of disease and disability.
Ideally, your fitness routine should include exercises that work on:
- Strength
- Flexibility
- Balance (Try Tai Chi or Yoga)
Note: Always talk to your doctor before starting a new exercise routine.
4. Keep Purpose in Your Life
Building relationships and engaging in social activities supports brain health. A recent study shows that having a strong sense of purpose can lower your chances of developing dementia. People who reported a strong sense of purpose were about 28% less likely to have memory problems.
How to stay engaged:
- Devote time to family and grandchildren.
- Mentor younger professionals or volunteer.
- Explore new hobbies or master new skills.
5. Prioritize Interpersonal Connections
Prolonged loneliness can lead to cognitive decline and is linked to a higher risk of dementia. Spending time with people you care about helps combat isolation.
Joining social groups, clubs, or volunteer organizations can motivate you to wake up each day to learn and grow, making life feel more meaningful.
6. Protect Your Mental Health
Older adults face a higher risk of stress. After middle age, Cortisol levels (the stress hormone) go up, which can affect brain health.
Depression is not a normal part of aging. While older adults may express sadness, they may also experience unique symptoms like confusion, memory issues, or a lack of interest in activities they used to love.
- Action: Talk to your primary care provider if you notice deep sadness, poor sleep, or loss of appetite.
- Crisis Support: If you or a loved one is in crisis, call or text 988 for free, confidential support 24/7.
7. Attend Regular Health Appointments
Do not wait until you feel sick to go to the doctor. Regular check-ups can catch concerns like cancer or heart disease early when they are easier to treat.
If getting to the office is difficult, Telehealth video visits are a great option for speaking with a provider from the comfort of your home.
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